Recipe as follows:

• 2 Cups shredded cooked chicken
• 1/2 cup re-fried beans
• 1 tbls Canola oil
• 1/2 red onion chopped
• 1 tsp cumin
• 1/2 tsp coriander
• salt and pepper to taste
• tostata shells- or you can fry your own!
• shredded lettuce
• chopped tomato
• shredded cheddar cheese
• avocado dressing – recipe follows

Directions:

1. Heat oil in fryer pan and add onion, cook 4-5 minutes until soft, add chicken, cumin, coriander and salt and pepper to taste

2. spread warmed refried beans over tostada and top with chicken mixture, lettuce, tomato and cheese.Top with avocado sauce

Avocado sauce:

• 2 tbls sour cream
• 2 tbls chicken broth
• 2 tbls lemon juice ( fresh)
• 2 tsp canola oil
• salt and pepper to taste
• 1 avocado

In food processor combine all ingredients and blend until smooth