Fisherman Soup

This savory soup is filled with Tilapia, shrimp and veggies in a scrumptious tomato broth!


I didn’t always love seafood, in fact in my high school years and earlier I would not go near it. I am not really sure when I decided to give it a GO.. but boy was I missing out!

Now that I have expanded my edible horizon with those things that swim in the water .. its an unparalleled journey of what I can make with it.

When I came across this recipe from cookin’ canuck I knew I was going to have to give it a try. This soup is so flavorful and you can play around with different veggies to your liking.


Recipe as follows:


  • 1 tbsp olive oil
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 1 red bell pepper, seeded & diced
  • 1 large carrot, diced
  • 1 Choyote, diced
  • ½ tsp dried oregano
  • ⅛ – ¼ tsp dried red chile flakes
  • ½ cup dry white wine
  • 1 can (28 oz.) petite diced tomatoes
  • ¾ cup vegetable broth or chicken broth will work too
  • ½ tsp kosher salt
  • 1¼ lb. firm white fish ( I used Tilapia)
  • ½ lb. medium shrimp, shelled
  • Salt & pepper, to taste
  1. Heat the olive oil in a large saucepan set over medium heat. Add in onion, garlic, red bell pepper, choyote and carrot. Cook until fragrant and just tender.
  2. Add the oregano and chile flakes, and cook for 1 minute. Add in wine, Diced tomatoes and Vegetable broth and bring to a simmer.
  3.  Once broth is simmering dd the tilapia and cook until cooked through about 5 minutes. Add in shrimp and cook another 2-3 minutes.. as shrimp cooks fast. Season with salt and pepper and serve immediately.

Enjoy!! xoxo.

Recipe Source:  adapted from Cookin Canuck 


Salmon with tomatoes and lemon

Its FRIDAY….. Ok I just had to mention that before I share this delcious easy and healthy Salmon recipie. I didnt always like salmon, actully I never gave it a chance but when cooked just right and when the fish is fresh.. it tastes amazing! This is my own creation so I hope you enjoy!!


Recipe as follows:


  • salmon fillets
  • 1 lemon
  • cherry tomato’s
  • 1 TBLS olive oil
  • fresh cracked pepper and sea salt
  • 1 tsp paprika
  • 1 tsp garlic powder



1. Place salmon in foil and coat with olive oil, season with salt. pepper, paprika and garlic powder. Top with lemons and cherry tomatoes

2. Make a foil pouch and bake in oven for 25-30 minutes


Enjoy!! xoxo.

Recipe Source: Mysosofia Original